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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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People using a sticky wall

Calling Community Champions

Volunteer with our Advisory Leadership Council Are you passionate about making a positive impact in your community? Do you have …

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New Year, New Goals

Welcome 2024! If you are one of the crowd that always sets New Year goals, and breaks them within …

pecans

Tis the Season for Pecans

Pecans are in season mid-October through December in North Carolina so be sure to grab some for any pecan …

Cover photo for Holiday Food Safety Tips

Holiday Food Safety Tips

Food, Friends and Family all go together during the holidays. Make sure this year you don’t add any unwanted …

chili

October Is Chili Month!

October brings cooler weather, falling leaves, and National Chili Month! There are so many different kinds of chili. Some …

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Take Control in 1, 2, 3

September is National Preparedness Month. The Ready Campaign’s 2023 National Preparedness Month theme is “Take Control in 1, 2, …

potatoes

National Potato Month

September is known for a few things, but we’re here to talk about National Potato Month! Potatoes have several …

blueberry crisp

It's Blueberry Time in July

July has been recognized as National Blueberry Month since 2003. They are in season right now so they are …

Recent Publications related to Health & Nutrition

Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1 day agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1 day agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

1 day agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 day agoLocal Foods
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Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

1 day agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

1 day agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1 day agoLocal Foods

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

1 day ago