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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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young person beside a tree

Summer Thrive With McDowell 4-H

Summer Thrive is a program that provides fun, outdoor activities for families at the Marion Community Park or other …

grill, bbq, picnic

Stay Safe This Picnic Season

Summer time means lots of picnics and outdoor gatherings. Here are a few tips to keep you and your …

livestock show

Ready to Make an Impact?

VOLUNTEER! Volunteers are the heart of N.C. Cooperative Extension. Volunteers are the key to our success. You, an existing or …

salsa

May Is National Salsa Month

May has been declared National Salsa Month! Salsa is usually a tomato based recipe with onions, peppers and spices …

Cover photo for March Is Living Well Month

March Is Living Well Month

Health is a lot more than how one looks and feels. Conversations about health should include all eight dimensions …

Cover photo for Reduce Food Waste in 2022

Reduce Food Waste in 2022

With the start of a new year, many of us make resolutions or set goals to try and change …

Happy New Year

Eating Healthy in the New Year

If you make goals for the New Year, think about adding eating healthy and cooking more this year. Here …

cold

Cold Weather Blues?

Has the cooler weather put a stop to your outside play with the kids? Are you trying to get …

Garfield 4-H Wants You

4-H Wants You

Do you have a couple of extra hours a month to volunteer? Are you interested in sharing your knowledge …

bell peppers

November Is National Pepper Month

November is National Pepper Month. Peppers come in many different colors. Red, green, orange, yellow and even purple. They …

Holiday Challenge image

Holiday Challenge 2021

Maintain, Don’t Gain This Holiday Season This holiday season, the only thing that should be “stuffed” is the turkey. Many …

McDowell Moves logo

McDowell Moves!

N.C. Cooperative Extension wants people to move. It’s good for your physical and mental health. McDowell Moves 2021 is …

4-H Paper Clover Campaign

Tractor Supply 4-H Clover Campaign

Since 2010, Tractor Supply has partnered with 4‑H to help create Opportunity4All and raise more than $14 million through …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods