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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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chili

October Is Chili Month!

October brings cooler weather, falling leaves, and National Chili Month! There are so many different kinds of chili. Some …

ready.gov national preparedness month campaign

Take Control in 1, 2, 3

September is National Preparedness Month. The Ready Campaign’s 2023 National Preparedness Month theme is “Take Control in 1, 2, …

potatoes

National Potato Month

September is known for a few things, but we’re here to talk about National Potato Month! Potatoes have several …

blueberry crisp

It's Blueberry Time in July

July has been recognized as National Blueberry Month since 2003. They are in season right now so they are …

janet bryan in teaching kitchen

McDowell LFAC Wants You at the Table

You are invited to attend the McDowell Local Food Advisory Council (LFAC) Community Meeting to celebrate the dedication of the …

worm composting bin with youth

Summer Thrive With McDowell 4-H

Summer Thrive is a program that provides fun, outdoor activities for families at the Marion Community Park each Saturday …

milk

Let's Talk About Dairy

In 1937, June was declared National Dairy Month to promote dairy products. Dairy is an important part of our …

Tomatoes

Preserving Salsa Safely

Keeping with the theme of Salsa Month, have you ever wondered if your favorite Salsa recipe is safe to …

fruit salsa

It's Salsa Time!

As we approach the month of May, take some time to explore your local tailgate markets for ingredients to …

quiche

It's Brunch Time!

For the month of April, let’s celebrate National Brunch Month! Brunch is that meal that isn’t eaten at breakfast …

Recent Publications related to Health & Nutrition

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

A young child stirs kale in a large white bowl.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

An adult holds a container for children to place tomatoes in while harvesting from a raised bed.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

2 children loosen the roots of a plant

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a variety of plants in front of brick wall

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Children underneath teepee shaped been support

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

3 weeks ago