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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Reduce Food Waste in 2022

Reduce Food Waste in 2022

With the start of a new year, many of us make resolutions or set goals to try and change …

Happy New Year

Eating Healthy in the New Year

If you make goals for the New Year, think about adding eating healthy and cooking more this year. Here …

Cover photo for Safe Holiday Food Gifts

Safe Holiday Food Gifts

Many of us are looking for new ideas for gifts this holiday season or we may give gifts of …

cold

Cold Weather Blues?

Has the cooler weather put a stop to your outside play with the kids? Are you trying to get …

Garfield 4-H Wants You

4-H Wants You

Do you have a couple of extra hours a month to volunteer? Are you interested in sharing your knowledge …

bell peppers

November Is National Pepper Month

November is National Pepper Month. Peppers come in many different colors. Red, green, orange, yellow and even purple. They …

Holiday Challenge image

Holiday Challenge 2021

Maintain, Don’t Gain This Holiday Season This holiday season, the only thing that should be “stuffed” is the turkey. Many …

McDowell Moves logo

McDowell Moves!

N.C. Cooperative Extension wants people to move. It’s good for your physical and mental health. McDowell Moves 2021 is …

4-H Paper Clover Campaign

Tractor Supply 4-H Clover Campaign

Since 2010, Tractor Supply has partnered with 4‑H to help create Opportunity4All and raise more than $14 million through …

Cover photo for Fall Food Preservation Tips

Fall Food Preservation Tips

With the fall months starting, it is a time to finish up some canning for those colder winter months. …

dinner table

Eat Better, Eat Together Month

Let’s celebrate Eat Better, Eat Together Month for October. There are so many activities in the evenings that pull …

winter squash on vine

Winter Squash: What Do I Do???

Don’t be intimidated by winter squash! Winter squash, unlike their counterparts summer squash, have a hard rind. This allows …

french toast and fruit

National Better Breakfast Month

September is National Better Breakfast Month. This is a great time to take stock of what you’re eating in …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

Cover photo for Jammin’ With Strawberries

Jammin’ With Strawberries

You know you are getting close to summer when everywhere you turn there are strawberries. They are at the …

Recent Publications related to Health & Nutrition

Protecting Young Children in the Home

This publication helps parents protect young children from accidents and injuries in the home.

1 week ago
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

HACCP in Your School

This manual covers Hazard Analysis Critical Control Points (HACCP), a food safety plan for schools …

10/6/21