Healthy Snacks for Back to School
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Collapse ▲As the back-to-school season approaches, parents and students alike are gearing up for the new academic year. One crucial aspect of preparing for school is ensuring that kids have access to nutritious snacks that will fuel their brains and bodies throughout the day. Here are some smart and delicious snack ideas to keep energy levels up and support overall health:
1. Fresh Fruit and Nut Butter Pairing apple slices or banana with a dollop of almond or peanut butter offers a satisfying mix of fiber, vitamins, and healthy fats. This combination not only keeps hunger at bay but also provides lasting energy.
2. Yogurt Parfaits Layer Greek yogurt with fresh berries and a sprinkle of granola for a snack that’s rich in protein, calcium, and antioxidants. This colorful treat is not only nutritious but also visually appealing, making it a hit with kids.
3. Veggie Sticks with Hummus Crunchy carrots, bell peppers, and cucumbers dipped in hummus provide a great source of vitamins and minerals. Hummus adds protein and healthy fats, making this a balanced and tasty option.
4. Cheese and Whole-Grain Crackers Cheese slices paired with whole-grain crackers offer a delightful mix of calcium and fiber. Opt for low-fat cheese varieties and whole-grain crackers to keep the snack both nutritious and satisfying.
5. Trail Mix A homemade trail mix made from a blend of nuts, seeds, dried fruit, and a few dark chocolate chips can be a great way to offer a balanced mix of protein, healthy fats, and antioxidants. Just be mindful of portion sizes to keep it from becoming too calorie-dense.
6. Smoothie Packs Prepare smoothie packs with frozen fruit, a handful of spinach, and a splash of yogurt or milk. These can be blended quickly for a nutrient-packed snack that’s both refreshing and filling.
7. Hard-Boiled Eggs Hard-boiled eggs are a convenient and portable protein source. Sprinkle with a bit of salt and pepper or a dash of paprika for a simple, satisfying snack.
8. Popcorn Popcorn, when air-popped and lightly seasoned, is a whole-grain snack that’s low in calories and high in fiber. It’s a great option for a crunchy snack that keeps kids full and satisfied.
Incorporating these nutritious snacks into your child’s school routine can help them stay focused and energized throughout the day. Remember, a little planning and preparation can make snack time both enjoyable and healthful. Happy snacking!
Try this easy to make Hummus is Yummus!
Ingredients
- 1 can of garbanzo beans (chickpeas), drained, liquid reserved
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, crushed
- 1/2 tablespoon ground cumin
- 1/2 teaspoon salt
- Sesame oil (optional)
- Sides for serving (choose one or a variety of all):
- Carrots
- Celery sticks
- Cucumber rounds
- Pita chips
- Pretzel bites
Directions
- Place ingredients into the blender and blend.
- Stop blender. Remove middle of lid measuring cup.
- Continue blending while slowly pouring the reserved bean liquid through the hole at the top until the mixture is thick and smooth.
Thanks to NC EFNEP for this recipe!