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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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chili

October Is Chili Month!

October brings cooler weather, falling leaves, and National Chili Month! There are so many different kinds of chili. Some …

ready.gov national preparedness month campaign

Take Control in 1, 2, 3

September is National Preparedness Month. The Ready Campaign’s 2023 National Preparedness Month theme is “Take Control in 1, 2, …

potatoes

National Potato Month

September is known for a few things, but we’re here to talk about National Potato Month! Potatoes have several …

blueberry crisp

It's Blueberry Time in July

July has been recognized as National Blueberry Month since 2003. They are in season right now so they are …

janet bryan in teaching kitchen

McDowell LFAC Wants You at the Table

You are invited to attend the McDowell Local Food Advisory Council (LFAC) Community Meeting to celebrate the dedication of the …

worm composting bin with youth

Summer Thrive With McDowell 4-H

Summer Thrive is a program that provides fun, outdoor activities for families at the Marion Community Park each Saturday …

milk

Let's Talk About Dairy

In 1937, June was declared National Dairy Month to promote dairy products. Dairy is an important part of our …

Tomatoes

Preserving Salsa Safely

Keeping with the theme of Salsa Month, have you ever wondered if your favorite Salsa recipe is safe to …

fruit salsa

It's Salsa Time!

As we approach the month of May, take some time to explore your local tailgate markets for ingredients to …

quiche

It's Brunch Time!

For the month of April, let’s celebrate National Brunch Month! Brunch is that meal that isn’t eaten at breakfast …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods