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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Safe Holiday Food Gifts

Safe Holiday Food Gifts

Many of us are looking for new ideas for gifts this holiday season or we may give gifts of …

turkey leftover

Thanksgiving Turkey Leftovers

One of the best things about the month of November, is Thanksgiving! And one of the best things about …

apple

It's Apple Season!

It’s October, which means it’s finally fall, cooler weather and tons of apples! Since 1996, National Apple Month has …

McDowell Moves 2022 logo

McDowell Moves in 2022!

N.C. Cooperative Extension wants people to move. It’s good for your physical and mental health. McDowell Moves 2022 is …

sandwich, fruit and granola in a lunch container

Packing a Safe Nutritious Lunch

With the start of school, many households are faced with planning lunches for the school day. Our young ones …

whole grains

September Is Whole Grain Month

September is National Whole Grain Month. Since 2006, the Whole Grains Council has been promoting Whole Grain Month to …

young person beside a tree

Summer Thrive With McDowell 4-H

Summer Thrive is a program that provides fun, outdoor activities for families at the Marion Community Park or other …

grill, bbq, picnic

Stay Safe This Picnic Season

Summer time means lots of picnics and outdoor gatherings. Here are a few tips to keep you and your …

livestock show

Ready to Make an Impact?

VOLUNTEER! Volunteers are the heart of N.C. Cooperative Extension. Volunteers are the key to our success. You, an existing or …

salsa

May Is National Salsa Month

May has been declared National Salsa Month! Salsa is usually a tomato based recipe with onions, peppers and spices …

Recent Publications related to Health & Nutrition

Bodie Island Lighthouse at sunset with a boardwalk leading to it in the foreground.

Let’s Talk About Risk: A Guide to Identifying, Assessing, Managing, and Communicating Risk

This publication outlines and describes core concepts of risk that are used in various environmental, …

7 days ago
molecular structure of lactose

Lactic Acid Fermentation

This factsheet describes the processes of creating fermented foods like yogurt, pickled vegetables, and sourdough …

2 weeks ago

Conectando NC: Manteniendonos Informados y Conectados Usando Nuestros Celulares (Connecting NC: Staying Informed and Connected Using Your Smartphone)

This publication provides information for farmworkers about how to use their smartphones to access emergency, …

5/2/23

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

5/2/23

Guide to Understanding and Addressing PFAS in our Communities

This FactSheet provides a guide to understanding and addressing PFAS in our communities, which may …

4/26/23
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/5/23Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/5/23Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/5/23Local Foods