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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for March Is Living Well Month

March Is Living Well Month

Health is a lot more than how one looks and feels. Conversations about health should include all eight dimensions …

Cover photo for Reduce Food Waste in 2022

Reduce Food Waste in 2022

With the start of a new year, many of us make resolutions or set goals to try and change …

Happy New Year

Eating Healthy in the New Year

If you make goals for the New Year, think about adding eating healthy and cooking more this year. Here …

Cover photo for Safe Holiday Food Gifts

Safe Holiday Food Gifts

Many of us are looking for new ideas for gifts this holiday season or we may give gifts of …

cold

Cold Weather Blues?

Has the cooler weather put a stop to your outside play with the kids? Are you trying to get …

Garfield 4-H Wants You

4-H Wants You

Do you have a couple of extra hours a month to volunteer? Are you interested in sharing your knowledge …

bell peppers

November Is National Pepper Month

November is National Pepper Month. Peppers come in many different colors. Red, green, orange, yellow and even purple. They …

Holiday Challenge image

Holiday Challenge 2021

Maintain, Don’t Gain This Holiday Season This holiday season, the only thing that should be “stuffed” is the turkey. Many …

McDowell Moves logo

McDowell Moves!

N.C. Cooperative Extension wants people to move. It’s good for your physical and mental health. McDowell Moves 2021 is …

4-H Paper Clover Campaign

Tractor Supply 4-H Clover Campaign

Since 2010, Tractor Supply has partnered with 4‑H to help create Opportunity4All and raise more than $14 million through …

Cover photo for Fall Food Preservation Tips

Fall Food Preservation Tips

With the fall months starting, it is a time to finish up some canning for those colder winter months. …

dinner table

Eat Better, Eat Together Month

Let’s celebrate Eat Better, Eat Together Month for October. There are so many activities in the evenings that pull …

winter squash on vine

Winter Squash: What Do I Do???

Don’t be intimidated by winter squash! Winter squash, unlike their counterparts summer squash, have a hard rind. This allows …

french toast and fruit

National Better Breakfast Month

September is National Better Breakfast Month. This is a great time to take stock of what you’re eating in …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

Recent Publications related to Health & Nutrition

A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

3 days ago

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 week agoLocal Foods

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

11/10/22Local Foods
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

11/8/22Household Pests
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

11/3/22Local Foods

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

10/17/22