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Janet Bryan

Janet Bryan

EFNEP Educator, Extension Program Assistant McDowell County Centerjanet_bryan@ncsu.edu
Street Address: 60 E Court St
Marion, NC 28752
Mailing Address: 60 E Court St
Marion, NC 28752

Recent Posts by Janet Bryan

Cover photo for Maintain, Don't Gain This Holiday Season

Maintain, Don't Gain This Holiday Season

The Eat Smart, Move More Holiday Challenge is underway! Rather than focusing on trying to lose weight, this FREE seven-week challenge provides …

pumpkins

Pumpkin Season Is Here!

Kick off the pumpkin season by making your own pumpkin puree! First, cut open the pumpkin and remove the …

light bulb picture

S.M.A.R.T Goals

Learning to eat smart, move more, and stay healthy takes practice! Don’t be discouraged if you don’t meet your …

vegetables

Healthy Snacking

We all snack! Try to snack smarter with these healthy snacking tips: When you’re just a little hungry, choose fruits …

Tomatoes

It's Tomato Time

Fresh local tomatoes are available in North Carolina from July to October. There are many different varieties of tomatoes …

variety of vegetables

It's Harvest Time!

As the start of enjoying fresh fruits and vegetable season is upon us, here is great research to find …

Strawberries

It's Finally Strawberry Season!

Strawberry season is upon us! Strawberries contain lots of vitamin C which can help to support your immune system. …

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N.C. Cooperative Extension, McDowell County Center