Reading Nutrition Facts Labels
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. During this month, …
Home & Family
March Is Living Well Month
National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and Consumer Science (FCS) …
Help Feed Hungry People in McDowell
In conjunction with N.C. A&T State University’s Small Farms Week, McDowell County along with other County Centers across the …
Get Cooking With EFNEP!
Are you looking for easy, quick, healthy recipes for your family? How about nutritious snacks for the kids? Would …
It's Our Turn to Roll Up Our Sleeves
It’s hard to imagine a time when we didn’t know COVID-19 existed. Now when people say “virus,” we know …
2021 Extension Gardener Training Series
The Extension Gardener classes are open to anyone wanting to learn more about good gardening practices based on research-based …
McDowell 4-H Share the Warmth Was a Huge Success
Thank you to all that donated and help make McDowell 4-H’s Share the Warmth donation drive a huge success! …
A Wee Bit of Satisfaction in 2020
Just a wee bit of satisfaction when you use an ingredient for a dish that you grew from seed. …
2021 New Year's Resolutions
The top resolutions for each year are almost always the same, every New Year. People want to lose weight, …
Spend Time With Your Kids in the Kitchen
With the winter months here and the weather finally feeling like the holiday season, take some time with your …
Maintain, Don't Gain This Holiday Season
The Eat Smart, Move More Holiday Challenge is underway! Rather than focusing on trying to lose weight, this FREE seven-week challenge provides …
Free Pesticide Collection Day 2020
Do you have pesticides at your home or farm that you no longer need or use? If your answer is …
Help McDowell 4-H "Share the Warmth"
As the temperatures start dropping and Old Man Winter starts nipping at our noses we would like to introduce …
New Organic Lawn Care Guide
We have posted a new “Organic Lawn Care Guide” publication. Natural or “organic” methods of lawn care can provide …
Health Coverage Enrollment Event
There will be health coverage enrollment assistance available for FREE on Tuesday, December 1, 2020, 5 to 7 p.m. …
The McDowell Mythbusters Minute
It’s 2020! In Extension, we have had to adapt to working in an environment where we have limited face …
Making Thanksgiving Safe Without Missing People Too Much
Thanksgiving starts off the holiday season for many of us. It can be full of family and friends gathering …
McDowell 4-H Ornament Event
Hey!!! McDowell County 4-H needs your help. Our Christmas tree is looking awfully bare. We are calling on our …
McDowell 4-H Decorated Pumpkin Contest Results
The 2020 McDowell 4-H Decorated Pumpkin contest was a huge success! 52 pumpkins were turned in from 4-Hers all …
Spotlight on North Carolina's State Vegetable: The Sweet Potato
Did you know the sweet potato was officially designated the State Vegetable of North Carolina by the General Assembly of …
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