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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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McDowell County 4-H Summer Discovery image

4-H Summer Discovery

We are putting the finishing touches on our 2021 4-H Summer Discovery Program. We will post our activities and …

Trail market for Fonta Flora on Point Lookout Trail

Community Health Assessment Survey

Every 3 years, the Foothills Health District compiles comprehensive data (Community Health Assessment) that helps the local Health Department …

Strawberry Sauce

National Strawberry Month

May is known as National Strawberry Month. Strawberries are grown year-round, but the peak season is April through July. …

Cover photo for WNC Ferment On!

WNC Ferment On!

Fermentation is the process where the natural bacteria found in fresh vegetables utilize the carbohydrates to reproduce and excrete …

Cover photo for Get Outside and Explore!

Get Outside and Explore!

Springtime is a great time to get outside and move more. Take advantage of the beautiful, cool sunshine days …

4-H Clover

4-H Summer Camp 2021

We are planning to attend Betsy Jeff-Penn 4-H Camp in Reidsville, North Carolina from June 20–25. Spots are available …

Healthy food

Reading Nutrition Facts Labels

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. During this month, …

Cover photo for March Is Living Well Month

March Is Living Well Month

National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and Consumer Science (FCS) …

jar of peanut butter

Help Feed Hungry People in McDowell

In conjunction with N.C. A&T State University’s Small Farms Week, McDowell County along with other County Centers across the …

EFNEP Educator

Get Cooking With EFNEP!

Are you looking for easy, quick, healthy recipes for your family? How about nutritious snacks for the kids? Would …

Recent Publications related to Health & Nutrition

4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1 week agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1 week agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1 week agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1 week agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

1 week agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

1 week agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

1 week agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

1 week agoLocal Foods