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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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apple

It's Apple Season!

It’s October, which means it’s finally fall, cooler weather and tons of apples! Since 1996, National Apple Month has …

McDowell Moves 2022 logo

McDowell Moves in 2022!

N.C. Cooperative Extension wants people to move. It’s good for your physical and mental health. McDowell Moves 2022 is …

sandwich, fruit and granola in a lunch container

Packing a Safe Nutritious Lunch

With the start of school, many households are faced with planning lunches for the school day. Our young ones …

whole grains

September Is Whole Grain Month

September is National Whole Grain Month. Since 2006, the Whole Grains Council has been promoting Whole Grain Month to …

young person beside a tree

Summer Thrive With McDowell 4-H

Summer Thrive is a program that provides fun, outdoor activities for families at the Marion Community Park or other …

grill, bbq, picnic

Stay Safe This Picnic Season

Summer time means lots of picnics and outdoor gatherings. Here are a few tips to keep you and your …

livestock show

Ready to Make an Impact?

VOLUNTEER! Volunteers are the heart of N.C. Cooperative Extension. Volunteers are the key to our success. You, an existing or …

salsa

May Is National Salsa Month

May has been declared National Salsa Month! Salsa is usually a tomato based recipe with onions, peppers and spices …

Cover photo for March Is Living Well Month

March Is Living Well Month

Health is a lot more than how one looks and feels. Conversations about health should include all eight dimensions …

Cover photo for Reduce Food Waste in 2022

Reduce Food Waste in 2022

With the start of a new year, many of us make resolutions or set goals to try and change …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

3/27/25

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3/26/25
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25