Discover the 8 Secrets of Wellness
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.Collapse ▲
March is Living Well Month. Wellness has many components. It can be a balancing act to make sure that we are taking care of all the aspects of our life so that we are living well. As you go through the month of March, take some time each day to touch base with one of the dimensions of wellness. Look to our Facebook and twitter posts for reminders each week or download this March Calendar for ideas to do each day. Following are the 8 dimensions of Wellness. A short description of each wellness dimension is below and you can learn more by watching the National Extension Association of Family and Consumer Science Living Well videos.
The concept of physical wellness reaches beyond feeling well, not getting sick, and being active. It includes properly caring for the body to maintain optimal health and function through nutrition, exercise and healthcare. Sleep, alcohol, tobacco, and other drugs, medication safety, preventative medicine, nutrition and exercise are a part of physical wellness.
NEAFCS Physical Wellness Video
The concept of occupational wellness is about finding a balance between work and leisure that’s healthy, satisfying, and financially rewarding. Healthy people are doing exactly what they want to do in life and are comfortable and content with their work and leisure plans. Our attitude and ability to handle career goals greatly affect our wellness performance, interactions with others and overall success.
NEAFCS Occupational Wellness Vido
The concept of financial wellness includes work that provides a means to live, debt reduction or how to avoid unnecessary debt, savings for emergencies, retirement, and investments, and financial literacy. Using a budget to plan for living expenses and saving is all part of taking care of your financial wellbeing.
NEAFCS Financial Wellness Video
The concept of environmental wellness includes evaluating clean air, food and water, preserving the places where we live, earn, and work, and occupying pleasant and stimulating environments. It also promotes learning, contemplation, relaxation and natural places and spaces.
NEAFCS Environmental Wellness Video
The concept of social wellness is to have healthy relationships with friends, family and the community. This includes caring for others. Having a supportive person in your life every day is helpful. This person could be a partner, family member, coworker or friend.
Spiritual wellness can different for each of us. It includes expanding our sense of purpose in life and gives meaning to our lives. Spiritually healthy people spend time alone, figuring out what gives life meaning to them.
NEAFCS Spiritual Wellness Video
The concept of emotional wellness includes expressing feelings, dealing with emotional challenges, coping with life’s stresses, and enjoying life. Knowing your strengths, what you want to improve on and letting others help. Emotional wellness is part of overall mental health.
NEAFCS Emotional Wellness Video
The concept of intellectual wellness includes the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interactions, and community improvement. Seeking challenges and learning new things is part of lifelong learning. This is about growth and development, critical thinking, and taking care of yourself.
NEAFCS Intellectual Wellness Video
Take time this March to focus on some of these 8 dimensions of wellness and move towards a healthier you!
Sources: National Extension Association of Family and Consumer Sciences – Living Well and Kansas State University.