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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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salsa

May Is National Salsa Month

May has been declared National Salsa Month! Salsa is usually a tomato based recipe with onions, peppers and spices …

Cover photo for March Is Living Well Month

March Is Living Well Month

Health is a lot more than how one looks and feels. Conversations about health should include all eight dimensions …

Cover photo for Reduce Food Waste in 2022

Reduce Food Waste in 2022

With the start of a new year, many of us make resolutions or set goals to try and change …

Happy New Year

Eating Healthy in the New Year

If you make goals for the New Year, think about adding eating healthy and cooking more this year. Here …

cold

Cold Weather Blues?

Has the cooler weather put a stop to your outside play with the kids? Are you trying to get …

Garfield 4-H Wants You

4-H Wants You

Do you have a couple of extra hours a month to volunteer? Are you interested in sharing your knowledge …

bell peppers

November Is National Pepper Month

November is National Pepper Month. Peppers come in many different colors. Red, green, orange, yellow and even purple. They …

Holiday Challenge image

Holiday Challenge 2021

Maintain, Don’t Gain This Holiday Season This holiday season, the only thing that should be “stuffed” is the turkey. Many …

McDowell Moves logo

McDowell Moves!

N.C. Cooperative Extension wants people to move. It’s good for your physical and mental health. McDowell Moves 2021 is …

4-H Paper Clover Campaign

Tractor Supply 4-H Clover Campaign

Since 2010, Tractor Supply has partnered with 4‑H to help create Opportunity4All and raise more than $14 million through …

Cover photo for Fall Food Preservation Tips

Fall Food Preservation Tips

With the fall months starting, it is a time to finish up some canning for those colder winter months. …

dinner table

Eat Better, Eat Together Month

Let’s celebrate Eat Better, Eat Together Month for October. There are so many activities in the evenings that pull …

winter squash on vine

Winter Squash: What Do I Do???

Don’t be intimidated by winter squash! Winter squash, unlike their counterparts summer squash, have a hard rind. This allows …

french toast and fruit

National Better Breakfast Month

September is National Better Breakfast Month. This is a great time to take stock of what you’re eating in …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 weeks ago
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

6/5/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

6/5/25Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

6/5/25Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

6/5/25Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

6/5/25Local Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

6/5/25Local Foods