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Healthy food

Reading Nutrition Facts Labels

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. During this month, …

Cover photo for March Is Living Well Month

March Is Living Well Month

National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and Consumer Science (FCS) …

jar of peanut butter

Help Feed Hungry People in McDowell

In conjunction with N.C. A&T State University’s Small Farms Week, McDowell County along with other County Centers across the …

EFNEP Educator

Get Cooking With EFNEP!

Are you looking for easy, quick, healthy recipes for your family? How about nutritious snacks for the kids? Would …

Cover photo for 2021 New Year's Resolutions

2021 New Year's Resolutions

The top resolutions for each year are almost always the same, every New Year. People want to lose weight, …

Cover photo for Maintain, Don't Gain This Holiday Season

Maintain, Don't Gain This Holiday Season

The Eat Smart, Move More Holiday Challenge is underway! Rather than focusing on trying to lose weight, this FREE seven-week challenge provides …

Organic Lawn Care

New Organic Lawn Care Guide

We have posted a new “Organic Lawn Care Guide” publication. Natural or “organic” methods of lawn care can provide …

Cover photo for Health Coverage Enrollment Event

Health Coverage Enrollment Event

There will be health coverage enrollment assistance available for FREE on Tuesday, December 1, 2020, 5 to 7 p.m. …

Podcast Cover Image

The McDowell Mythbusters Minute

It’s 2020! In Extension, we have had to adapt to working in an environment where we have limited face …

4-H ornament

McDowell 4-H Ornament Event

Hey!!! McDowell County 4-H needs your help. Our Christmas tree is looking awfully bare. We are calling on our …

Recent Publications related to Home & Family

Safe Food After a Flood

This factsheet offers information on how to deal with food that may have come into …

Kitchen Cleanup After the Flood

This publication covers steps to take to clean up your kitchen after a disaster or …

Meal Preparation and Food Safety After a Power Outage

After a power outage, you might not have heat, refrigeration, or water. This publication explains …

Guiding Your Young Children

This factsheet describes different parenting styles and lists suggested measures parents can take to discipline …

7/23/21
Dog with toy on bare dirt at the edge of a fenced lawn

Dogs and Turfgrass Interactions

This publication answers common questions dog owners may have about lawn care. Topics include what …

7/21/21

Preschooler Development

This publication describes the physical, emotional and mental changes that preschoolers experience. It provides information …

7/14/21Growing Together

After the Flood: Inspect, Purge, and Disinfect Your Well

This factsheet offers instruction on what to do with your well after a flood.

A map showing the three physiographic regions of North Carolina

Carolina Lawns: A Guide to Maintaining Quality Turf in the Landscape

This comprehensive guide offers information on different grasses for North Carolina lawns, as well as …

7/6/21