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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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worm composting bin with youth

Summer Thrive With McDowell 4-H

Summer Thrive is a program that provides fun, outdoor activities for families at the Marion Community Park each Saturday …

milk

Let's Talk About Dairy

In 1937, June was declared National Dairy Month to promote dairy products. Dairy is an important part of our …

Tomatoes

Preserving Salsa Safely

Keeping with the theme of Salsa Month, have you ever wondered if your favorite Salsa recipe is safe to …

fruit salsa

It's Salsa Time!

As we approach the month of May, take some time to explore your local tailgate markets for ingredients to …

quiche

It's Brunch Time!

For the month of April, let’s celebrate National Brunch Month! Brunch is that meal that isn’t eaten at breakfast …

heart healthy

Cooking for American Heart Month

February is American Heart Month. Since 1964, Americans have made heart disease the spotlight of every February. The first …

Cover photo for Women and Heart Disease

Women and Heart Disease

February is Heart Month and a good time for women to focus on their heart health. Here are some …

Cover photo for 2023 Jar for Me

2023 "Jar for Me"

Many of us make New Year’s resolutions of habits we want to start or get back to in the …

soup

Winter Weather Brings Soup Season

These frigid temperatures that have rolled across the area are definitely saying it is Soup Season! Soups are easy …

Cover photo for Safe Holiday Food Gifts

Safe Holiday Food Gifts

Many of us are looking for new ideas for gifts this holiday season or we may give gifts of …

Recent Publications related to Health & Nutrition

4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

3 days agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

3 days agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

3 days agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

3 days agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

3 days agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

3 days agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

3 days agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

3 days agoLocal Foods