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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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glass jar with lid open

2026 Jar for Me

This year I felt the need to revisit something I did a few years ago. It made my year …

veggie broth

Less Kitchen Waste in 2026

The New Year of 2026 is knocking on the door! While others make New Year’s Resolutions for better health, …

picture of someone picking out apples and potatoes from baskets

Tips for Winter Produce Storage

Taking time from your busy week to plan your next shopping trip is important. Making a list, checking your …

pecans

December Snacks

December is always full of social gatherings and family get togethers which usually involves all kinds of food! Instead …

apple crisp

Let's Talk Apples

Apple season is in full swing and continues into October! Since 1996, October has been known as National Apple …

chicken salad

Winner Winner Chicken Dinner!

Welcome September! It’s time for cooler weather, bon fires, and National Chicken Month! This is celebrated every Saturday in …

sandwich, fruit and granola in a lunch container

Packing a Safe Nutritious Lunch

With the start of school, many households are faced with planning lunches for the school day. Our young ones …

chicken salad

Healthy School Lunch

As summer winds down, it’s time to start planning for the upcoming school year. Take a look at your …

picture of first aid kit with other disaster preparedness items

Be Storm Smart and Shelf Stable

Being prepared for a strong storm and possible power outages are a reality for us now. Summer storms often …

an image of the parts of a heat action plan from CDC

Do You Have a Heat Action Plan?

With the recent high temperatures across our region, we need to keep heat disorders in mind. Key things to …

flag

Celebrate a Healthy July 4th

The fourth of July is quickly approaching, which means plenty of cookouts and picnics. If you’re looking for a …

Recent Publications related to Health & Nutrition

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

2 days agoFor Safety's Sake

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 days ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 days agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 days agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 days agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 days agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 days agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 days agoLocal Foods