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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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corn chowder

Welcome 2025 and National Soup Month

Let’s start 2025 off right by celebrating National Soup Month! Whether it’s chunky, smooth, clear, creamy, spicy, sweet, warm or …

healthy bark

A Winter Snack

Pecans are in season the months of November and December here in North Carolina! While you can get them …

turkey

Let's Talk Turkey

It’s hard to believe the year is winding down, and Thanksgiving is right around the corner. If you’re the …

food and drinks in a refrigerator

Food Safety After a Storm

Fall storms can leave us with a lot to clean up and go through. If your power has been …

Chili

Warm Up With Chili Month

As the air is getting cooler for fall, it just makes sense that October is National Chili Month! A …

enchilada rice

September Is National Rice Month

Over 30 years ago, Congress deemed September as National Rice Month to encourage more people to have rice in …

Hummus

Healthy Snacks for Back to School

As the back-to-school season approaches, parents and students alike are gearing up for the new academic year. One crucial …

peaches

This July, "Reach for a Peach"

July is National Peach Month! Back in 1982, President Ronald Reagan declared that every July would be celebrated as …

Recent Publications related to Health & Nutrition

black cohosh plant (Actaea racemosa) growing in the woods

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

11/27/24Local Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

11/26/24Disaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

11/22/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

11/22/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

11/22/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

11/22/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

11/22/24Local Foods