Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
noodles

March Is National Noodle Month

March is well known for National Nutrition Month. It’s a great time to reset and look at food safety, …

almonds

Love Your Heart This February

This year is the 57th year that February has been recognized as American Heart Month, which brings the spotlight …

corn chowder

Welcome 2025 and National Soup Month

Let’s start 2025 off right by celebrating National Soup Month! Whether it’s chunky, smooth, clear, creamy, spicy, sweet, warm or …

healthy bark

A Winter Snack

Pecans are in season the months of November and December here in North Carolina! While you can get them …

turkey

Let's Talk Turkey

It’s hard to believe the year is winding down, and Thanksgiving is right around the corner. If you’re the …

food and drinks in a refrigerator

Food Safety After a Storm

Fall storms can leave us with a lot to clean up and go through. If your power has been …

Chili

Warm Up With Chili Month

As the air is getting cooler for fall, it just makes sense that October is National Chili Month! A …

Recent Publications related to Health & Nutrition

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

4 days agoFor Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

4 days agoFor Safety's Sake
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

5 days ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

5 days agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

5 days agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

5 days agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

5 days agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

5 days agoLocal Foods