March Is National Nutrition Month

Find this article at:
go.ncsu.edu/readext?919489
— Written By
en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.

English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

As we head into March, take time to remember National Nutrition Month. Make this the month that you take back your health. Small changes can turn into big benefits. Here are a few things you can easily add to your daily routine to heads towards a better, healthier you!

– Increase your water intake and slowly work sugary drinks out of your diet. This adds unnecessary calories to your day to day.
– Choose more fruits and vegetables. Remember to “eat the rainbow” and choose all the colors to maximize the benefits of all the fruits and veggies.
– Eat smaller portions. If it helps, use smaller plates when eating at home.
– Move! Get up and do something. Go outside. Go for walks. Dance in the kitchen. As long as your body is moving, you’re doing great!
– Rest! This can be difficult for some, but getting enough sleep is as important as what you are eating.

Doing these things is a great way to celebrate National Nutrition Month. Try this Chicken and Fruit Salad recipe to get you started. Enjoy!

Chicken and Fruit Salad

Ingredients:

  • 3 cups cooked chicken, chopped
  • 1 (20 – ounce) can pineapple chunks in juice, drained well
  • 1 (11-ounce) can mandarin oranges, in 100% fruit juice, drained
  • 3/4 cup chopped celery
  • 1 cup halved seedless grapes
  • 1/4 cup low-fat mayonnaise
  • 1/4 teaspoon black pepper
  • 8 large lettuce leaves

Directions:

  1. in a large bowl, mix gently chicken, pineapple chunks, oranges, celery, and grapes.
  2. In a separate bowl, mix low-fat mayonnaise and black pepper.
  3. Gently stir mayonnaise into chicken mixture,
  4. Cover, and chill in the refrigerator.
  5. To serve, scoop 2/3 cup of chicken salad onto a lettuce leaf.

    Thanks to ncefnep.org for the recipe.

share Share This Article