Maintain, Don’t Gain This Holiday Season

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. You are invited to join the 15th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to help maintain your weight throughout the holiday season.Last year, more than 44,670 people from around the world participated. Now it’s time for the 2021 Holiday Challenge!

The 2021 Holiday Challenge:  November 15th – December 31^st

Register For Holiday Challenge Here

Registration does not close and you may sign-up at any time.

For questions regarding the Holiday Challenge, please refer to the 

Holiday Challenge FAQ Page.

or the Holiday Challenge page at Eat Smart Move More Weigh Less.

Holiday Challenge Features

All Holiday Challenge features will be sent directly to your email inbox when the program begins. Holiday Challenge features include the following:

• Weekly Newsletters
• Daily Tips
  • Survive a holiday party
  • Manage holiday stress
  • Stay active during the winter
• Weekly Challenges
• Healthy holiday recipes
• Support through social media
  • Share progress in private Facebook Community
  • Recipes on Pinterest
  • Tips and updates on Instagram

Follow our McDowell Facebook page and look for our Locally Delicious in WNC:  Fresh Is Always In Season videos for some tasty recipes to try out this holiday.