Filtering by tag: healthy eating ✕

bowl with avacado tomatoes lettuce and onions

Making Healthy Restaurant and Fast Food Choices

It is no secret that we should all avoid fast food options as much as possible. But we have also found ourselves in a time crunch during the week and this solution is tempting, especially if you have…

sandwich, fruit and granola in a lunch container

Packing a Safe Nutritious Lunch

With the start of school, many households are faced with planning lunches for the school day. Our young ones are at a higher risk of food borne illnesses and besides making sure the lunch is well…

Basket of vegetables with More In My Basket written above it

Finding Local Resources and Benefits

Finding Local Resources Accessing available benefits and resources can enhance people’s lives. You might ask, why do so many people unnecessarily do without? There are several reasons, including that…

Counter with various food prep containers organized on top

Meal Prep: The Art of Food Planning

Happy National Nutrition Month!The beginning of the year has come and gone, which means for some of us, our plan to meal prep each week has slowly gone out the window. So why is this grand idea so…

Vegetables on wooden cutting board with knife

Choose Your Cutting Board With Food Safety in Mind

People often ask me which is better wood or plastic cutting boards. Now a days, cutting boards come in all types of materials. As far as food safety is concerned, you can choose between wood or…

kale in a pasta dish

Kale Yeah! from a Kale Convert

I’ve never been a fan of kale. I wasn't embarrassed to let people know. Heck, I was most likely in the majority. I did know that kale contains alot of nutritional value, and if you belong to a CSA,…

kimchi in jar

Fermentation: An Easy Way to Preserve Vegetables

Fermentation can be one of the easiest ways to preserve summer time vegetables. You do need a cool environment but if you can control for the really hot days, sauerkraut, fermented pickles and kimchi…

image of Living Well Month and pictures of piggy bank for financial management education Hand washing for food safety cutting board and vegetables for healthy eating people stretching for physical activity design of home for healthy home and brain for men

March Is Living Well Month

March is Living Well Month. Family and Consumer Science Educators are a great resource for learning about ways to improve your Wellness by focusing on the various dimensions of Wellness. It can be a…

Red slow cooker on countertop with lid; knob showing "Off, Low, High, Warm"; utensil holder behind

Cooking Safe With Slow Cookers

Winter is a great time to use your slow cooker. There are lots of models out there from multi-cookers to the simple ones. There’s nothing like coming home at the end of the day and having dinner…

Eat Smart, Move More... Maintain, don't gain! HOLIDAY Challenge with snowflake replacing O

Holiday Challenge Starts in November

It’s getting to that holiday time between Thanksgiving and New Years, when many of us put on a few pounds. It is a hectic time and also a time that can be full of tasty foods and drinks, so it isn’t…