Filtering by tag: healthy living ✕

McDowell Moves 2022 logo

McDowell Moves in 2022!

N.C. Cooperative Extension wants people to move. It's good for your physical and mental health. McDowell Moves 2022 is a walking/hiking event on October 15, 2022, from 9 a.m. to 4:30 p.m. at a trail,…

Janet teaching

McDowell EFNEP Is an Award Winning Program

New EFNEP Educator Award Kudos to Janet Bryan who leads the McDowell Expanded Food Nutrition Education Program. Janet was awarded the New EFNEP Educator Award. This award is presented to EFNEP…

Jar of overnight oats topped with raspberries and a mint leaf, jar of dry oats behind

Overnight Oatmeal for a Quick Breakfast

School is back in session and w e’ve all heard the saying, “breakfast is the most important meal of the day”, but is it true? Yes...especially for kids! Breakfast provides energy for learning and…