June is Fresh Fruits and Vegetables Month and with good reason! Home gardens are starting to produce, tailgate markets are cranking up and the local produce stands are replenishing their goodies every day. This has taken place since 1991, with growers wanting to promote grilling season and buying our fruits and veggies fresh!
Eating the rainbow was designed to encourage us to eat all different colors of fruits and veggies to benefit from the full range of vitamins and minerals from each one.
Growing seasons can be different for each area so here is a link for what’s in season in NC. In the meantime, grab your favorite multi-colored veggies and get your roasting skills down pat. Enjoy!