Perfectly Roasted Vegetables

Vegetables that can be roasted

June is Fresh Fruits and Vegetables Month and with good reason! Home gardens are starting to produce, tailgate markets are cranking up and the local produce stands are replenishing their goodies every day. This has taken place since 1991, with growers wanting to promote grilling season and buying our fruits and veggies fresh!

Eating the rainbow was designed to encourage us to eat all different colors of fruits and veggies to benefit from the full range of vitamins and minerals from each one.

Growing seasons can be different for each area so here is a link for what’s in season in NC. In the meantime, grab your favorite multi-colored veggies and get your roasting skills down pat. Enjoy!

Produce availability for NC

Roasted Vegetables

Ingredients

1 cup fresh vegetables per person (choose one vegetable or a mix of several – see list below)

1 teaspoon vegetable oil

1 sprinkle each salt and black pepper

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Peel if desired and cut into similar-size pieces. Smaller pieces (about ½ inch thickness) brown more and cook more quickly. Long thin pieces (asparagus or beans) can be left whole.
  4. Preheat oven to 425 degrees F.
  5. Prepare a baking sheet that will hold the vegetables in a single layer. A metal baking sheet without sides allows more browning. A covering of foil or parchment paper will make cleanup easy.
  6. Toss the vegetable pieces with just enough oil to make them shine.
  7. Spread the vegetables on the baking sheet in a single layer.
  8. Roast until tender and slightly browned on the edges. Baking time will depend on the thickness of the pieces. Thin pieces (asparagus or beans) may take 5 minutes. Pieces about ½ inch thick take about 15 minutes.
  9. Stir or turn about halfway through the roasting for even browning.
  10. Move to a serving dish and sprinkle lightly with salt or seasoning of your choice.
  11. Refrigerate leftovers within 2 hours.

Notes

Try vegetables like: asparagus, beets, broccoli, Brussels sprouts, carrots, cauliflower, green beans, onions, peppers, squash, sunchokes and more.

Try different seasonings like: thyme, rosemary, oregano, balsamic vinegar, and lemon juice.

Thanks to Food Hero for this recipe!