Maintain, Don’t Gain This Holiday Season
The Eat Smart, Move More Holiday Challenge is underway! Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to help maintain your weight throughout the holiday season. The challenge runs from November 16–December 31, 2020, but you can register at any time. You will get a weekly email with different challenges, recipes, and support through social media! We do have a group of people that have signed up for McDowell County. If you would like to be a part of this Facebook group, please call Janet Bryan at 828-652-8104 or email at firstname.lastname@example.org for more information. What are you waiting for?