Online Med Instead of Meds Program in October!

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Med Instead fo Meds

More Instructors. More Social Interaction. More tools.

Med Instead of Meds is coming in October 2020! Family and Consumer Sciences Extension professionals from across the West District of North Carolina will join together to host an online series of the Med Instead of Meds program.

When:  Mondays from 5:30 to 7 p.m.

Session 1 October 12                                           Session 4 November 2

Session 2 October 19                                           Session 5 November 9

Session 3 October 26                                           Session 6 November 16

Here’s what you can expect:

  • Learn 1 – 2 simple Med steps, including tips and hacks, each session.
  • A wealth of knowledge from Extension professionals.
  • More social interaction to share your successes and challenges, including a Facebook group with discussions.
  • Med Way recipes with live cooking instruction.
  • Tips to help you stay on track through the Holidays!

Each week class participants will meet on Mondays from 5:30 to 7 p.m. The format consists of:

  • Weekly meetings via Zoom – includes presentation, live cooking demonstration, and Q&A.
  • Follow up emails with printable handouts, recipes, and links to recorded cooking demos.
  • Offline challenges and activities within a closed Facebook group.
  • Access to 5 Extension professionals to answer your questions about the Med Way.

Register today: Registration

Registration ends October 9.

Written By

Cathy Hohenstein, N.C. Cooperative ExtensionCathy Hohenstein, R.D.Area Agent, Family and Consumer Sciences, Food Safety and Preparation, Nutrition Call Cathy E-mail Cathy N.C. Cooperative Extension, Buncombe County Center
Updated on Oct 6, 2020
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